Think of this as “lazy person’s yoga.” Yoga derived guided stretch, combined with pressure point massage. The slow, rhythmic movement allows both mind and body to slow down, get centered and experience true relaxation. This is a cult favorite among dancers and athletes, including runners and rock climbers for improving flexibility, releasing both superficial and deep muscular tension, and deep relaxation with quieting of the mind. Typically performed on the floor lying on a mat. Book A Massage
DEEP TISSUE / SPORTS
During the resting portion of a training schedule is the time for the muscles to repair any micro-tears that occurred during the training session. Receiving sport-specific, targeted massage will break up scar tissue, maximize the supply of nutrients and oxygen to muscles and joints, separate and spread the individual muscle fibers to help provide faster recovery.Book A Massage
PRENATAL / FERTILITY
Prepare your body for pregnancy with a combination of abdominal massage, shiatsu, and reflexology. Research links stress during ovulation to lower conception rates.Book A Massage
During pregnancy, a woman’s body undergoes tremendous changes, some of them uncomfortable. Massage therapy during pregnancy helps relieve many of these discomforts. The goal of pregnancy massage is to help minimize stress, promote relaxation and prepare the muscles for childbirth. Therapy helps ease and shorten the duration of labor.
Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Beyond all the regular benefits of a massage, specific postpartum benefits include hormone regulation, reduced swelling, better sleep, and improved breastfeeding. restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
The classic relaxation massage. Using gentle, flowing strokes and light to moderate pressure to promote relaxation, increase circulation, and reduce stress. The slower pace and light pressure can be a great way to help you unwind from a stressful day. Many people fall asleep during this treatment!Book A Massage
Reflexology is a pressure therapy that involves applying focused pressure to reflex points in ears, feet and hands to improve circulation, increase energy and promote specific bodily and muscular functions. These pressure points connect directly through the nervous system to organs and glands.Book A Massage
Manual lymphatic drainage is a hands-on technique designed to maintain proper functioning of the lymphatic fluid system. It consists of very gentle manual maneuvers to aid the flow of the lymphatic fluids (lymph) and is beneficial in the correction of numerous conditions, as well as in preventive health maintenance. Try this during allergy season, pregnancy, or as a hangover remedy!Book A Massage